Welcome! This is the PERFECT place to start if you have never tried one of our Meal Plans with Prep Guides. This is a FREE course to anyone interested in seeing how we simplify meal time at home.
We can't wait to connect!
YOU ARE IN CHARGE OF FEEDING YOUR FAMILY... BUT, YOU DON'T NEED TO DO IT ALONE.
Simple. Delicious. Family Friendly.
WHAT IF YOU OPENED YOUR FRIDGE AND HAD EXACTLY WHAT YOU NEEDED TO QUICKLY FEED YOU AND YOUR FAMILY DELICIOUS FAMILY-FRIENDLY MEALS?
. . . no more "What's for dinner?"
. . . no more buying lunch at the office, again.
. . . no more food that goes bad because you're not sure when to cook with it.
. . . no more stress around whether your family is getting enough of the good foods.
"FULL DISCLOSURE... I'M NOT A COOKING PERSON." - KT SPEETZEN
Instead you will. . .
Be able to focus on the joy that can happen around the table, not the food.
Have yummy whole nutrient dense food at your fingertips.
AND, gain energy while reducing stress so you can live your best life.
"WHEN I FOUND SAMANTHA, I WAS STOKED - HERE WAS EXACTLY WHAT I HAD BEEN SEARCHING FOR! ONCE I STARTED FOLLOWING HER PREPPING PLANS, I REALIZED SHE WAS GOING TO CHANGE MY LIFE..." - MAREN
Maybe you. . .
Have been stuck serving the same 6 meals with little or no variety, but don't have the capacity to meal plan.
Maybe you. . .
Want to improve how you and your family eats, but are not sure what specific steps to take to make that happen.
Maybe you. . .
Wonder how you can stop feeling overwhelmed about food.
Maybe you. . .
Are scared about the time commitment making a change might take.
We totally get it. . .
After having the same conversation with other parents over-and-over again about food and feeding our families, we realized that there was an opportunity to help a lot of families reduce stress, gain time and consistently enjoy delicious whole foods.
The answer?. . . 52-Weeks of Meal Plans with Prep Guides featuring done-for-you grocery lists, easy-to-follow prep day guides and simple steps to finish and serve family-friendly meals quickly.
Let's face it, we, as a culture, have forgotten how to cook with fresh whole ingredients. We are bombarded with "healthy" fast foods, pre-made meals and a lot of mis-information when it comes to eating. Our lives have become over-scheduled with so much pressure to "do it all" that many of us are so stressed that we end up eating fast foods that don't support a healthy mind, body or soul.
It's time to make a change for the better.
Are you ready to join the more than 750 families that have used our program?
"MY FAMILY HAS BEEN COMPLETELY CHANGED BY THIS. WE HAD NO IDEA HOW MUCH WE WERE MISSING AT THE DINNER TABLE." - NATALIE
So, you might be wondering. .
HOW DOES THIS PROGRAM WORK?
HOW MANY HOURS PER WEEK DOES IT TAKE?
AND, DO THE RECIPES TASTE GOOD?
The answer is. . .
Each week, you have 3 seasonal menus to choose from.
100% "Paleo", Gluten-Free, Grain Free & Refined Sugar Free | 2 Hours of Meal Prep per Week
Includes Some Grains, Gluten-Free Optional & Refined Sugar Free | 2 Hours of Meal Prep per Week
100% "Paleo", Gluten-Free, Grain Free & Refined Sugar Free. | 1 Hour, or less of Meal Prep per Week
Select your menu.
Use the itemized grocery list to shop your pantry and your market for all the ingredients.
Spend 1-2 hours once a week following the step-by-step Prep Day Guide.
Then spend 20 minutes or less of active cooking per day the rest of the week AND enjoy amazing recipes such as:
- Roast Chicken Piccata
- Denver Frittata
- Italian Wedding Soup
- Crockpot Turkey-Vegetable Ministrone Soup
- Sesame-Ginger Grilled Flank Steak with an Asian Slaw
- Pork & Shrimp Cauliflower (or real) Fried Rice
- Butternut Squash & Leek Soup
- BLTA Breakfast Bowls
- Chicken Fajita Bowls
- Cherry Energy Bites
- All AM Energy Bread with Butter & Jam
- Bolognese with Roasted Spaghetti Squash
Just to name a few.
There are about 300 seasonal rotating recipes in this program!
THE RIGHT FOOD, AT THE RIGHT TIME, FOR THE BEST POSSIBLE RESULTS.
So, what are you waiting for?
Eating Clean changed my life way back in 2008 (before kids), when I could spend hours searching cookbooks, blogs and family recipes to create the perfect Clean menu for the week. It was fabulous.
Then I had a child. My world went from "clean and feeling amazing" to "zombie eating a croissant sandwich every day" (not kidding). Adjusting to all the things that come with being a new parent was hard enough, but by not feeding my body well, I was falling into a deep abyss that made everything harder.
I was barely surviving, I knew the better path to take and when I finally put my foot down and went back to eating Clean, I went from surviving to thriving.
We all have the same 24-hours in a day, so why are some people able to get more done? It comes down to how we use our time.
I'm not a trained chef. I am an expert in process change management... say what? Before starting Eating Clean, Cooking Dirty (ECCD), I worked with companies to create and implement processes that helped them use their time more efficiently.
I took that expertise, compounded it with an unwavering commitment to the importance of clean delicious food for all and created Weekly Meal Plan and Prep Guides that will change the way you feed yourself and your people.